TYPE O No wheat, corn, or dairy. Try to avoid pork, gluten, lentils and kidney beans. Eat lots of fish, kelp, poultry and red meat. A high protein (meat), low carbohydrate diet is best. Avoid Echinacea and St. Johns Wort. Type O develops diabetes more often than other blood types because, they a

It helps calm spasms in the liver and regulates liver heat (Chinese medicine), which means it can heat up the liver, perking it up out of stagnation, or cool a very hot liver, balancing it out. Helpful for a sluggish liver, stagnant liver, and dirty blood syndrome. Improves bile production and po

When you think of vitamin D, you probably think about enjoying being outside in the sun because it makes sense since our bodies create vitamin D when our skin is exposed to sunlight. It’s well known for helping the body absorb calcium and build strong, healthy bones. But did you know that it has ano

The right magnesium supplement will naturally activate neurotransmitters in your brain that help reduce stress and relax muscles. When your body transitions into a deep state of calm, you’ll fall asleep faster and stay asleep longer because magnesium also optimizes sleep cycles by controlling the re

Vitamin A is an antioxidant that helps combat free radicals, waste products that are continuously formed by various systems of the body. Antioxidants, like vitamin A, help neutralize free radicals, reduce oxidative stress, decrease cellular damage, and strengthen immunity. Active form A1 Found in

Important in fat and cholesterol metabolism. Mild lipotropic agent that removes fats from the liver and lowers blood cholesterol. Has been found in studies to improve symptoms of polycystic ovarian syndrome (PCOS) including infertility, with significant weight loss and increased HDL “good” cholester

Mitochondria: Is a double-membrane-bound organelle found in most cells of the body. Think of it as the “engine” of each cell in our body Function: To  produce the energy currency of the cell (ATP), and to regulate cellular metabolism. When researchers at the University of Otago, New Zealand ide

Pregnenolone is a steroid hormone synthesized from cholesterol. It is produced from the gonads, adrenal glands and the brain where it can be found in higher levels, compared to the blood. Essentially, pregnenolone is known for its anti-inflammatory properties that may help boost cognitive functions

Bilberry and Blueberry: They're both blue. They're both tasty. And they're both good for you. But compared to their sibling berry (the blueberry), wild-grown European bilberries (Vaccinium myrtillus) are more intensely sweet and have much more delicate skins. Since the early Middle Ages, dried and

Slippery Elm (Ulmus rubra) has a long history of use in American medicine. George Washington and his men found sustenance in Slippery Elm porridge during their 12 days at Valley Forge. It helped soothe "nervous stomach" and provided nutrition when they ran out of food. Medicinal preparations (teas a

You can support your gut health with fermented, nutrient-potent foods. Ranging from tangy to bitterly-sweet in flavor, these foods originated decades ago in the cultures of Japan, China, India, and Germany. Fermenting imbues foods with the health-enhancing properties of live bacteria, providing

1. Not personalizing your diet. Your body is unique. Your diet should be too. To most, it's clear that the nutritional needs of, say, a marathoner are vastly different from those of the occasional jogger. But the connection between food and your body runs deep. As The New York Times reported, studie