When you think of vitamin D, you probably think about enjoying being outside in the sun because it makes sense since our bodies create vitamin D when our skin is exposed to sunlight. It’s well known f

The right magnesium supplement will naturally activate neurotransmitters in your brain that help reduce stress and relax muscles. When your body transitions into a deep state of calm, you’ll fall asle

Vitamin A is an antioxidant that helps combat free radicals, waste products that are continuously formed by various systems of the body. Antioxidants, like vitamin A, help neutralize free radicals, re

Important in fat and cholesterol metabolism. Mild lipotropic agent that removes fats from the liver and lowers blood cholesterol. Has been found in studies to improve symptoms of polycystic ovarian sy

Mitochondria: Is a double-membrane-bound organelle found in most cells of the body. Think of it as the “engine” of each cell in our body Function: To  produce the energy currency of the cell (ATP)

Pregnenolone is a steroid hormone synthesized from cholesterol. It is produced from the gonads, adrenal glands and the brain where it can be found in higher levels, compared to the blood. Essentially

Bilberry and Blueberry: They're both blue. They're both tasty. And they're both good for you. But compared to their sibling berry (the blueberry), wild-grown European bilberries (Vaccinium myrtillus)

Slippery Elm (Ulmus rubra) has a long history of use in American medicine. George Washington and his men found sustenance in Slippery Elm porridge during their 12 days at Valley Forge. It helped sooth

You can support your gut health with fermented, nutrient-potent foods. Ranging from tangy to bitterly-sweet in flavor, these foods originated decades ago in the cultures of Japan, China, India, and

Why is having low iron levels a problem for those with hypothyroid, and why do many with hypothyroid, struggle with iron anemia? The slide into low iron can be symptomless, and when one starts to not

Instead of counting calories or following an intense cleanse, I recommend getting into intuitive eating as a way to get back to basics, which is shorthand for focusing more on the quality of what's on

When you go to a medical marijuana dispensary, tell them what you need, and ask questions I can’t sleep because of the pain, or I need to manage my pain, tremors or nausea during the day and not be

Gliadorphin (also known as gluteomorphin) is an opioid peptide that is formed during digestion of gluten protein. Gluteomorphins are derived from gliadin, one of the main proteins found in gluten.

Tyramine-rich foods might interact with or alter how medications work in your body. For example, certain MAOIs, including certain antidepressants and medications for Parkinson’s disease, can cause tyr

1. Important in fat and cholesterol metabolism. 2. Mild lipotropic agent that removes fats from the liver and lowers blood cholesterol. 3. Has been found in studies to improve symptoms of polycys

Methylation is an extremely important biochemical reaction that’s happening every second in every cell of your body. On the cellular level, methylation is the process of transferring a methyl group (C

Part of a family of substances called retinols, Vitamin A is important to our overall health and, specifically, our skin, immune system, and eyes. When hearing about Vitamin A, most people think of c

With long, thick, plump and pointed deep green leaves, Aloe vera is one of the most well-recognized medicinal plants in the world. It has a long history of use in pharmaceutical, food, and cosmetic pr

TYPE O No wheat, corn, or dairy. Try to avoid pork, gluten, lentils and kidney beans. Eat lots of fish, kelp, poultry and red meat. A high protein (meat), low carbohydrate diet is best. Avoid Echi

1. Not personalizing your diet. Your body is unique. Your diet should be too. To most, it's clear that the nutritional needs of, say, a marathoner are vastly different from those of the occasional jog