Important in fat and cholesterol metabolism. Mild lipotropic agent that removes fats from the liver and lowers blood cholesterol. Has been found in studies to improve symptoms of polycystic ovarian sy

Mitochondria: Is a double-membrane-bound organelle found in most cells of the body. Think of it as the “engine” of each cell in our body Function: To  produce the energy currency of the cell (ATP)

Pregnenolone is a steroid hormone synthesized from cholesterol. It is produced from the gonads, adrenal glands and the brain where it can be found in higher levels, compared to the blood. Essentially

Bilberry and Blueberry: They're both blue. They're both tasty. And they're both good for you. But compared to their sibling berry (the blueberry), wild-grown European bilberries (Vaccinium myrtillus)

Slippery Elm (Ulmus rubra) has a long history of use in American medicine. George Washington and his men found sustenance in Slippery Elm porridge during their 12 days at Valley Forge. It helped sooth

You can support your gut health with fermented, nutrient-potent foods. Ranging from tangy to bitterly-sweet in flavor, these foods originated decades ago in the cultures of Japan, China, India, and

Why is having low iron levels a problem for those with hypothyroid, and why do many with hypothyroid, struggle with iron anemia? The slide into low iron can be symptomless, and when one starts to not

Fatty liver is a silent disease that is commonly asymptomatic or may produce only vague upper right quadrant pain. Patients with metabolic syndrome, insulin resistance and/or type 2 diabetes, dyslipid

Elevated cortisol levels and chronic stress can affect every physiological system in your body, including your thyroid and adrenal glands. It can make you anxious, irritable, lead to weight gain, bone

For more than three decades, a safe, low-cost compound has provided millions of people relief from the coughing, wheezing, and thick phlegm. Of course, pharmaceutical companies long ago co-opted it

Tyramine-rich foods might interact with or alter how medications work in your body. For example, certain MAOIs, including certain antidepressants and medications for Parkinson’s disease, can cause tyr

1. Important in fat and cholesterol metabolism. 2. Mild lipotropic agent that removes fats from the liver and lowers blood cholesterol. 3. Has been found in studies to improve symptoms of polycys

Methylation is an extremely important biochemical reaction that’s happening every second in every cell of your body. On the cellular level, methylation is the process of transferring a methyl group (C

Part of a family of substances called retinols, Vitamin A is important to our overall health and, specifically, our skin, immune system, and eyes. When hearing about Vitamin A, most people think of c

With long, thick, plump and pointed deep green leaves, Aloe vera is one of the most well-recognized medicinal plants in the world. It has a long history of use in pharmaceutical, food, and cosmetic pr

TYPE O No wheat, corn, or dairy. Try to avoid pork, gluten, lentils and kidney beans. Eat lots of fish, kelp, poultry and red meat. A high protein (meat), low carbohydrate diet is best. Avoid Echi

1. Not personalizing your diet. Your body is unique. Your diet should be too. To most, it's clear that the nutritional needs of, say, a marathoner are vastly different from those of the occasional jog

Ashwagandha, also known as winter cherry, is a powerful medicinal herb that has incredible adaptogenic (a substance that may increase resistance to stress properties that can significantly reduce stre

There’s no escape from leaky gut – it will affect each of us in some degree at some point in our lives. People with an MTHFR mutation or methylation issues are more likely to experience leaky gut in i

Vitamin D is critical for many functions in the body; it is crucial for healthy bones, and the active form of vitamin D interacts with more than 30 different tissues in the body, that affects more tha