In a recent study in 2022, researchers demonstrated how common artificial sweeteners such as saccharin, sucralose, aspartame, and stevia, changes the gut microbiome in humans. Although the mechanism that connects changes in gut microbiome and consumption of artificial sweeteners is unknown, research

It helps calm spasms in the liver and regulates liver heat (Chinese medicine), which means it can heat up the liver, perking it up out of stagnation, or cool a very hot liver, balancing it out. Helpful for a sluggish liver, stagnant liver, and dirty blood syndrome. Improves bile production and po

When you think of vitamin D, you probably think about enjoying being outside in the sun because it makes sense since our bodies create vitamin D when our skin is exposed to sunlight. It’s well known for helping the body absorb calcium and build strong, healthy bones. But did you know that it has ano

The right magnesium supplement will naturally activate neurotransmitters in your brain that help reduce stress and relax muscles. When your body transitions into a deep state of calm, you’ll fall asleep faster and stay asleep longer because magnesium also optimizes sleep cycles by controlling the re

Vitamin A is an antioxidant that helps combat free radicals, waste products that are continuously formed by various systems of the body. Antioxidants, like vitamin A, help neutralize free radicals, reduce oxidative stress, decrease cellular damage, and strengthen immunity. Active form A1 Found in an

1. Important in fat and cholesterol metabolism. 2. Mild lipotropic agent that removes fats from the liver and lowers blood cholesterol. 3. Has been found in studies to improve symptoms of polycystic ovarian syndrome (PCOS) including infertility, with significant weight loss and increased HDL “good”

Mitochondria: Is a double-membrane-bound organelle found in most cells of the body. Think of it as the “engine” of each cell in our body Function: To produce the energy currency of the cell (ATP), and to regulate cellular metabolism. When researchers at the University of Otago, New Zealand ident

Pregnenolone is a steroid hormone synthesized from cholesterol. It is produced from the gonads, adrenal glands and the brain where it can be found in higher levels, compared to the blood. Essentially, pregnenolone is known for its anti-inflammatory properties that may help boost cognitive functions

Bilberry and Blueberry: They're both blue. They're both tasty. And they're both good for you. But compared to their sibling berry (the blueberry), wild-grown European bilberries (Vaccinium myrtillus) are more intensely sweet and have much more delicate skins. Since the early Middle Ages, dried

Slippery Elm (Ulmus rubra) has a long history of use in American medicine. George Washington and his men found sustenance in Slippery Elm porridge during their 12 days at Valley Forge. It helped soothe "nervous stomach" and provided nutrition when they ran out of food. Medicinal preparations (te

You can support your gut health with fermented, nutrient-potent foods. Ranging from tangy to bitterly-sweet in flavor, these foods originated decades ago in the cultures of Japan, China, India, and Germany. Fermenting imbues foods with the health-enhancing properties of live bacteria, providing

1. Not personalizing your diet. Your body is unique. Your diet should be too. To most, it's clear that the nutritional needs of, say, a marathoner are vastly different from those of the occasional jogger. But the connection between food and your body runs deep. As The New York Times reported, stud

Ashwagandha, also known as winter cherry, is a powerful medicinal herb that has incredible adaptogenic (a substance that may increase resistance to stress properties that can significantly reduce stress related conditions such as adrenal fatigue, adrenal exhaustion, and heart and kidney problems. Th

TYPE O No wheat, corn, or dairy. Try to avoid pork, gluten, lentils and kidney beans. Eat lots of fish, kelp, poultry and red meat. A high protein (meat), low carbohydrate diet is best. Avoid Echinacea and St. Johns Wort. Type O develops diabetes more often than other blood types because, they

For more than three decades, a safe, low-cost compound has provided millions of people relief from coughing, wheezing, and thick phlegm. Of course, pharmaceutical companies long ago co-opted it for profit by incorporating it into various patented drugs (primarily as a mucolytic / mucous-thinner).

Vitamins D and K are both fat-soluble vitamins and play a central role in calcium metabolism. Vitamin D promotes the production of vitamin K-dependent proteins, which require vitamin K for carboxylation in order to function properly. Vitamin D is a cofactor in many metabolic functions, such as; p

Vitamin B12 is an essential vitamin that your body needs to thrive, but cannot produce itself. It is found naturally in animal products, such as meat, fish, and dairy, and is also readily available in supplement form. This important vitamin is critical to the body’s metabolic function and energy pro

Instead of counting calories or following an intense cleanse, I recommend getting into intuitive eating as a way to get back to basics, which is shorthand for focusing more on the quality of what's on your plate. Learning to recognize why you reach for certain foods, and how that affects your mood a

When you go to a medical marijuana dispensary, tell them what you need, and ask questions I can’t sleep because of the pain, or I need to manage my pain, tremors or nausea during the day and not be high. If you have seizures or tremors most likely you’re not going to be using the same thing as som

Gliadorphin (also known as gluteomorphin) is an opioid peptide that is formed during digestion of gluten protein. Gluteomorphins are derived from gliadin, one of the main proteins found in gluten. It is usually broken down into amino acids by digestion enzymes. It has been hypothesized that childr

Tyramine-rich foods might interact with or alter how medications work in your body. For example, certain MAOIs, including certain antidepressants and medications for Parkinson’s disease, can cause tyramine buildup. Excessive tyramine intake may lead to a hypertensive crisis that can be fatal, acco

1. Important in fat and cholesterol metabolism. 2. Mild lipotropic agent that removes fats from the liver and lowers blood cholesterol. 3. Has been found in studies to improve symptoms of polycystic ovarian syndrome (PCOS) including infertility, with significant weight loss and increased

Methylation is an extremely important biochemical reaction that’s happening every second in every cell of your body. On the cellular level, methylation is the process of transferring a methyl group (CH3) to a molecule, which activates the molecule so it can be used by the body. For example, attac

Part of a family of substances called retinols, Vitamin A is important to our overall health and, specifically, our skin, immune system, and eyes. When hearing about Vitamin A, most people think of carrots. It's important to know that Vitamin A can be acquired from both plant and animal sources

With long, thick, plump and pointed deep green leaves, Aloe vera is one of the most well-recognized medicinal plants in the world. It has a long history of use in pharmaceutical, food, and cosmetic products. A great deal of research supports the use of topical Aloe gel, balms and creams for wound

Why is having low iron levels a problem for those with hypothyroid, and why do many with hypothyroid, struggle with iron anemia? The slide into low iron can be symptomless, and when one starts to notice particular changes, this is the precursor to being anemic. By the time anemia is confirmed throu

Fatty liver is a silent disease that is commonly asymptomatic or may produce only vague upper right quadrant pain. Patients with metabolic syndrome, insulin resistance and/or type 2 diabetes, dyslipidemia, or obesity need to be screened for fatty liver. Screening for NAFLD (Nonalcoholic fatty liver

Elevated cortisol levels and chronic stress can affect every physiological system in your body, including your thyroid and adrenal glands. It can make you anxious, irritable, lead to weight gain, bone loss, contribute to diabetes & heart disease risk, and also deplete your energy levels. Cortisol i

There’s no escape from leaky gut – it will affect each of us in some degree at some point in our lives. People with an MTHFR mutation or methylation issues are more likely to experience leaky gut in its more severe form. Here’s an overview of how methylation and leaky gut are connected. Methylatio

Vitamin D is critical for many functions in the body; it is crucial for healthy bones, and the active form of vitamin D interacts with more than 30 different tissues in the body, that affects more than 1,000 genes. In other words, it’s important for a whole lot of things other than your bones! Her