Ingredients:

2 frozen bananas

1/2 tsp ground cinnamon

1/8 tsp ground cardamom

1/8 tsp ground nutmeg

1/8 tsp ground cloves

Serves 2

Ingredients:

1/2 cup + 1-2 tbsp unsweetened almond milk

1/3 cup unsweetened pumpkin puree

1 cup wholegrain gluten-free oat flour

3 tbsp coconut sugar

Serves 6-8

Ingredients:

For the nut-free crust: 2 cups gluten-free oat flour 1/4 cup solid coconut oil 3 tbsp maple syrup 1-3 tbsp water

For the grain-free crust: 2 cups almond flour 1/4 cup solid coconut oil 3 tbsp maple syrup 1-2 tbsp water, if needed

For the filling: 2 1/2 cups pumpkin puree 2/3 cup coconut milk or unsweetened almond milk 2 1/2 tbsp arrowroot flour 1/3 cup maple syrup 1/4 cup coconut sugar 1 tsp vanilla paste or alcohol-free vanilla extract 1 tbsp pumpkin pie spice

To serve: 1/2 cup coconut whipped cream (optional) 1-2 tsp ground cinnamon

Ingredients [ Makes 16-18 ]

• 1 cup rice flour (brown or white)

• ½ cup honey*

• ½ cup dried cranberries

• 1 egg

• 1 teaspoon of vanilla extract**