This can be purchased OTC pretty much anywhere. It contains all the cannabinoids (minus THC) found in the Marijuana plant. Certain cannabinoids are anti-inflammatory, anti-tumor growth, antimicrobial, aid with sleep, stabilizes blood sugar, reduces muscle spasms and intestinal spasm. It’s just great to use every day for anything that ails you.  A good dose is around 10 mg 1-2 x a day. Take in the evening to start, and increase dose slowly. Look at the serving size on back of bottle before you purchase, because you want one that provides 10 mg of CBD per .5 -1 ml, otherwise you’ll go through a bottle in a week. You must, shake the bottle before each use because everything goes to the bottom. Put the drops in a spoon or 2 oz of water (not straight in your mouth) and swish and swallow.

Over 40% of our immune system is in the digestive tract, so what you eat is your #1 defense against bacterial and viral infections.

With so many of us staying at home 24/7 these days, it’s easy to stress eat, along with the seduction of sugary, comfort foods that give the illusion of satisfaction and a sense of calm.

Your blood type is the key to your body’s entire immune system. Eating right 4 your type is one of the best tools to improve immunity and support the body's defense against disease. If don’t already follow this diet, now is a great time to start. For those of you that already follow a personalized nutrition plan, here are some things you can do to step up your game:

Eat more Beneficial's Focusing on the foods that are most advantageous for your blood type can reduce inflammation, balancing the immune system and lower the stress load on your body.

Remain…

For more than three decades, a safe, low-cost compound has provided millions of people relief from coughing, wheezing, and thick phlegm. Of course, pharmaceutical companies long ago co-opted it for profit by incorporating it into various patented drugs (primarily as a mucolytic / mucous-thinner). NAC comes from the sulfur-containing amino acid cysteine and is a precursor for glutathione. Taken internally, NAC replenishes intracellular levels of the natural antioxidant glutathione, helping to restore our cell's ability to fight damage from reactive oxidation.  

The sad consequence is that most aging individuals have never heard of it. Even many doctors remain unaware of its potential role as a frontline defense against some of today’s most deadly public health threats, including:

1) COVID-19 by inhibiting the formation of a pathogenic biofilm on the lungs, and helps any upper respiratory conditions by acting as an antioxidant and expectorant, loosening mucus in the air passageway.

2) Acetaminophen toxicity…