Posted on December 3, 2014 In a blender, combine the following wet ingredients: 2 cups pumpkin puree
3 egg whites and 1 whole egg
5 dried plums (prunes)
1 3/4 cup pineapple (chunks or crushed)
1/2 cup pure maple syrup Combine the following dry ingredients: 3 cups whole wheat flour
1/2 cup ground flax seed
2 tsp baking soda
3 tsp pumpkin pie spice
1/4 tsp sea salt (regular would be fine, too) Pour wet ingredients over the dry and combine.
 Fold in the following: 1 cup sliced almonds
1 1/2 cup chopped fresh cranberries Spoon into muffin tins, filling cups nearly full. Bake at 350 for about 25 minutes. Makes 24 muffins. 123 calories / 1 g fat / 3.5 g fiber / 4.2 g protein / 23.8 g carbohydrates / 8.4 g sugar
