Ingredients : 2 frozen bananas 1/2 tsp ground cinnamon 1/8 tsp ground cardamom 1/8 tsp ground nutmeg 1/8 tsp ground cloves 1/4 tsp ground ginger 1 tsp vanilla powder or alcohol free vanilla extract 1-2 dates (optional) 3/4 cup unsweetened almond milk (or replace with coconut water or water for a fat-free smoothie) Directions : Place all the ingredients in a blender and blend until smooth. Serve immediately. Serves 1-2
