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Dr Chelson, Naturopathic Physician

DeboraChelson NMD PC

Naturopathic Physician, Wholistic Medicine

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    doctor06
    Jun 25, 2018
      ·  Edited: Jun 25, 2018

    White Bean Hummus Dip

    in Healthy Recipes

    (Good for all 4 blood types)


    Hummus is a delicious appetizer and snack, but the traditional preparation uses chickpeas, which are an avoid for nearly every blood type. This version utilizes white beans, a hearty and tasty option, along with the classic flavors of garlic and lemon.


    (Makes about 1 ½ cups)


    Ingredients;

    1 cup canned white beans

    2 to 4 cloves garlic (chopped)

    2 tablespoons of fresh parsley (chopped)

    2 tablespoons lemon juice

    3 tablespoons olive oil

    1 teaspoon sea salt


    Instructions;

    Put all ingredients except parsley in food processor and blend them together.

    Add parsley at the end and chill for one hour before serving.


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