Cauliflower is a nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health. It is incredibly high in vitamin C, K, and B-complex along with minerals such as boron, calcium, molybdenum. It is also a good source of high quality protein that is easily assimilated into the body. Cauliflower contains powerful anti-cancer compounds such as indole-3-carbinol and sulforaphane which are particularly beneficial for helping to prevent breast, cervical, ovarian, colon, stomach, and prostate cancers.
Cauliflower also contains a compound called Di-indolyl-methan (DIM) which has been shown to be effective in the treatment of the Human Papilloma Virus (HPV) and cervical dysplasia. Cauliflower also has excellent anti-inflammatory properties due to its omega-3 and vitamin K content and is an essential food for those trying to prevent chronic inflammation as in fibromyalgia, hepatitis, arthritis, cardiomyopathy, cystic fibrosis, IBS, and Alzheimer’s disease.
Roasted cauliflower gives you a fun way to prepare this veggie for family and friends. These thick slices of cauliflower are roasted with spices and herbs giving you a delicious and also beautifully presented meal.