Endocrine disruptors are chemicals that interfere with the body’s hormonal (endocrine) system. Hormones are chemical messengers that regulate growth, metabolism, reproduction, mood, and many other essential functions. Even small exposures can mimic, block, or alter normal hormone signals, leading to imbalance over time.

How They Affect the Body

• Mimic natural hormones (such as estrogen, testosterone, or thyroid hormones), sending false signals.

• Block hormone receptors, preventing real hormones from binding and working correctly.

• Change how hormones are made, broken down, or eliminated, creating long-term imbalances.

• Affect development, especially in infants and children, by altering brain, thyroid, and reproductive function.

What They Are

Microplastics are extremely small plastic particles—less than 5 millimeters across—that result from the breakdown of larger plastics or are manufactured intentionally (such as microbeads once used in cosmetics and personal care products).

Where They’re Found

• Tap and bottled water

• Seafood and table salt

• Household dust

Astragalus Root (Astragalus membranaceus): Astragalus is one of the antiviral herbs that works by boosting the immune system.  Taken internally, either as a capsule, tincture, or by adding it to soup.  It is known to increase your body's defense against viruses.  It is best used as prevention, so taking it during flu season or before going places with large crowds of people. Avoid if you already have a fever.

Cat's Claw (Uncaria tomentosa): In addition to being an antibacterial, antifungal, and antiviral herb, Cat's Claw is also known for boosting the immune system and increasing your body's protection against illness.  It can be taken as a tea, tincture, or capsule.  Do not use during pregnancy.

Cranberry (Vaccinium macrocarpon): Cranberry is a potent defense against urinary tract infections due to its ability to make the bladder lining too "slippery" to adhere to.  Full of antioxidants, cranberry also has antiviral properties and…

What are some signs that your immune system could use a boost, or rebalance?

1. I Always have a Cold

People often tell me that they always have a cold, despite taking echinacea drops or another OTC immune booster every winter. Your immune system might be weakened or distracted by something else in the body, inflammation for example. For long-term, permanent results, it’s important to not only boost the immune system but to address the root cause of the immune deficiency.

2. I Never Get Sick

I often hear patients tell me that they don’t remember the last time that they were sick, and they say so proudly. But is that a good thing? This can often mean that the person’s immune system is so weak or distracted that it is completely unresponsive.