(Good for all 4 blood types)

Hummus is a delicious appetizer and snack, but the traditional preparation uses chickpeas, which are an avoid for nearly every blood type. This version utilizes white beans, a hearty and tasty option, along with the classic flavors of garlic and lemon.

(Makes about 1 ½ cups)

Ingredients;

1 cup canned white beans

2 to 4 cloves garlic (chopped)

2 tablespoons of fresh parsley (chopped)

2 tablespoons lemon juice

3 tablespoons olive oil

1 teaspoon sea salt

Instructions;

Put all ingredients except parsley in food processor and blend them together.

Add parsley at the end and chill for one hour before serving.