Ingredients:

2 frozen bananas

1/2 tsp ground cinnamon

1/8 tsp ground cardamom

1/8 tsp ground nutmeg

1/8 tsp ground cloves

1/4 tsp ground ginger

1 tsp vanilla powder or alcohol free vanilla extract

1-2 dates (optional)

3/4 cup unsweetened almond milk (or replace with coconut water or water for a fat-free smoothie)

Directions:

Place all the ingredients in a blender and blend until smooth. Serve immediately.

Serves 1-2