Posted on December 3, 2014

In a blender, combine the following wet ingredients:

2 cups pumpkin puree 3 egg whites and 1 whole egg 5 dried plums (prunes) 1 3/4 cup pineapple (chunks or crushed) 1/2 cup pure maple syrup

Combine the following dry ingredients:

3 cups whole wheat flour 1/2 cup ground flax seed 2 tsp baking soda 3 tsp pumpkin pie spice 1/4 tsp sea salt (regular would be fine, too)

Pour wet ingredients over the dry and combine.

Fold in the following:

1 cup sliced almonds 1 1/2 cup chopped fresh cranberries

Spoon into muffin tins, filling cups nearly full. Bake at 350 for about 25 minutes. Makes 24 muffins.

123 calories / 1 g fat / 3.5 g fiber / 4.2 g protein / 23.8 g carbohydrates / 8.4 g sugar