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Dr Chelson, Naturopathic Physician

DeboraChelson NMD PC

Naturopathic Physician, Wholistic Medicine

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    doctor06
    Apr 01, 2020

    ​Broccoli & Northern Bean Soup | Right 4 All Types

    in Healthy Recipes

    Ingredients:

    1 tbsp olive oil

    1 cup white onion, diced

    2 heads broccoli

    1 clove garlic, minced

    1 can (15-oz) northern beans, drained and rinsed

    2 cups vegetable stock

    4 sprigs fresh thymeSea salt, to taste

    ¼ cup pine nuts*

    **Blood type B (secretor and non-secretor) swap for chopped almonds or walnuts


    Instructions:

    Heat 2 teaspoons olive oil in a large stockpot over medium heat, and sauté onion, 5 to 6 minutes.Trim woody stems off broccoli and discard. Rough chop broccoli. Add broccoli to the onions along with garlic, beans, stock, and thyme. Bring to a boil, reduce heat, and simmer for 15 minutes, until vegetables are tender and easily pierced with a fork but not falling apart.Puree soup using an immersion blender, or in batches using a stand blender. Soup should be thick and creamy, but easily run off a spoon. Add water or additional stock if you prefer a thinner consistency. Season with sea salt, to taste.

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