1 cup cooked sweet potato 1/4 cup cocoa powder 1/2 cup nut butter 1/4 cup maple syrup Combine all ingredients in a food processor Bake 12-15 min at 350 degrees

Serves 8 Ingredients for the cake: 3 tbsp ghee (melted and cooled) plus more for greasing 1 cup shredded carrots ¾ cup diced pineapple 1 cup brown rice flour 1 cup millet flour ¼ cup arrowroot starch 3 tsp baking powder 1 tsp salt ¼ tsp ground nutmeg* 2 large egg yolks 1 cup finely chopped walnuts ½

Serves 6 Ingredients for Pie Crust: 2 tbsp quinoa flour ⅓ cup millet flour ⅔ cup spelt flour, plus more for dusting* 1 tsp baking powder ½ tsp salt 4 tbsp butter** or ghee, chilled 4-5 tbsp ice water *Spelt flour is an Avoid for type O non-secretor, substitute brown rice flour. **Butter is an Avoid

Serves 2 Ingredients: 1/2 cup + 1-2 tbsp unsweetened almond milk 1/3 cup unsweetened pumpkin puree 1 cup wholegrain gluten-free oat flour 3 tbsp coconut sugar 1/2 tsp ground cinnamon 1/8 tsp of ground nutmeg 1 tsp baking powder 1/4 cup pecans, roughly chopped, for topping (optional) 2-3 tbsp maple s

Ingredients [ Makes 16-18 ] 1 cup rice flour (brown or white) ½ cup honey* ½ cup dried cranberries 1 egg 1 teaspoon of vanilla extract** 1 teaspoon baking soda 3 tablespoons of ghee Add 1 tablespoon of your favorite Protein Powder for a fueled up biscotti! *Honey is an Avoid for Type AB & O non-se

Serves 2 Ingredients Ingredients for zucchini 2 large yellow or green zucchinis/squash 2 tsp sea salt 2 tbsp olive oil 4 garlic cloves, peeled and thinly sliced Lemon zest, finely minced 1 tsp chili flakes* 1 tbsp rock salt Pecorino romano, grated (optional garnish) *Chili Flakes are an Avoid for ty

Ingredients: Non-stick cooking spray (preferably one made from a right for your type oil) 2 cups diced onion 2 cups quartered mushrooms (choose one right for your type) 2 cups diced zucchini 6 cups torn kale 2 teaspoons olive oil 2 tsp ghee Sea salt, to taste 8 cups (1-inch) bread cubes (check below

Good for all Blood Types Ingredients for cake: 4 tablespoons ghee, melted and cooled, plus 1 tablespoon for greasing 1 tablespoon matcha powder 1 ½ cups brown rice flour 1 cup millet flour 3 teaspoons baking powder ½ teaspoon fine-grain sea salt ¼ teaspoon ground cloves 1 teaspoon lemon zest

That's One Powerful (Sweet) Potato! Here's an interesting fact: one medium sweet potato provides 100% of your daily needs for Vitamin A, as well as a healthy dose of vitamin C, several of the B vitamins, plus the minerals potassium, calcium, iron, magnesium and zinc. That's one powerful potato! But

(South American) Ingredients: 2-3 Bunches clean & partially dry Cilantro 1 Med Sweet Vidalia or Texas White Onion ½ Med Red Onion ½-3/4 Cup Extra Virgin Olive Oil 3 Roasted Green Chilies 1 Raw Red Bell Pepper Lots of roasted garlic Dash of Sea Salt Dash Cayenne Pepper Lime juice (5 limes) Place all

Coconut water kefir is basically fermented coconut water. It is an unbelievably rich probiotic drink that also contains really high amounts of vitamins, minerals, and electrolytes. The vitamin and mineral content of coconut water includes beta carotene, Riboflavin, Thiamin, Niacin, pantothenic acid,

Right 4 All Blood Types Turkey is a meat that is lean, right for all types and a great source of protein. These crispy turkey tenders are innovative and will give you that satisfying crunch of fried chicken without the guilt that normally comes with it. [Serves 4] Ingredients 2 rice cakes 1 teaspoon

Limoncello (the citrusy Italian liqueur), brightens this sorbet. It's nice to have a bottle on hand to splash with soda in a spritzer or macerate with fruit for a quick dessert. Yield: 8 servings (serving size: about 1/2 cup sorbet and 1/4 cup berries) Ingredients • 2 cups water • 1 1/3 cups s

SERVES: MAKES 12 COOKIES INGREDIENTS 1½ cups chickpea flour (can substitute whole-wheat flour) 1 teaspoon baking soda ¼ teaspoon salt ⅓ cup honey 1 egg ½ cup coconut oil 1 teaspoon vanilla ¼ cup nut butter (I used sunbutter) ½ cup rolled oats ½ cup mix-ins (I used unsweetened coconut and raisins, bu

(Good for all 4 blood types) Hummus is a delicious appetizer and snack, but the traditional preparation uses chickpeas, which are an avoid for nearly every blood type. This version utilizes white beans, a hearty and tasty option, along with the classic flavors of garlic and lemon. (Makes about 1 ½ c

1 Cup Sunflowers seed butter 1/4-1/2 cup monk fruit powder 1 egg 1/4 tsp salt 1/2 tsp baking soda 3/4 cup "Lily's" chocolate chips Scoop rounded tsp size dough and roll into a ball and place on parchment paper Bake at 350 12-15 min

Serves 4 Ingredients: 2 tbsp olive oil 4 garlic cloves, peeled and lightly smashed 1 carrot, cut into chunks 1 shallot, sliced in half lengthwise, skin on 2 bay leaves 2 cups dried cannellini beans 1 tsp coriander, ground 4 to 6 cups of rich vegetable stock, warm ½ cup carrot, peeled and diced 1 cup

Ingredients : 2 frozen bananas 1/2 tsp ground cinnamon 1/8 tsp ground cardamom 1/8 tsp ground nutmeg 1/8 tsp ground cloves 1/4 tsp ground ginger 1 tsp vanilla powder or alcohol free vanilla extract 1-2 dates (optional) 3/4 cup unsweetened almond milk (or replace with coconut water or water for a fat