1 Cup Sunflowers seed butter 1/4-1/2 cup monk fruit powder 1 egg 1/4 tsp salt 1/2 tsp baking soda 3/4 cup "Lily's" chocolate chips Scoop rounded tsp size dough and roll into a ball and place on parchment paper Bake at 350 12-15 min

Serves 8 Ingredients for the cake: • 3 tbsp ghee (melted and cooled) plus more for greasing • 1 cup shredded carrots • ¾ cup diced pineapple • 1 cup brown rice flour • 1 cup millet flour • ¼ cup arrowroot starch • 3 tsp baking powder • 1 tsp salt • ¼ tsp ground nutmeg* • 2 large egg yolks

Serves 6 Ingredients for Pie Crust: • 2 tbsp quinoa flour • ⅓ cup millet flour • ⅔ cup spelt flour, plus more for dusting* • 1 tsp baking powder • ½ tsp salt • 4 tbsp butter** or ghee, chilled • 4-5 tbsp ice water *Spelt flour is an Avoid for type O non-secretor, substitute brown rice flour.

Serves 2 Ingredients: 1/2 cup + 1-2 tbsp unsweetened almond milk 1/3 cup unsweetened pumpkin puree 1 cup wholegrain gluten-free oat flour 3 tbsp coconut sugar 1/2 tsp ground cinnamon 1/8 tsp of ground nutmeg 1 tsp baking powder 1/4 cup pecans, roughly chopped, for topping (optional) 2-3 tbsp maple

Ingredients [ Makes 16-18 ] • 1 cup rice flour (brown or white) • ½ cup honey* • ½ cup dried cranberries • 1 egg • 1 teaspoon of vanilla extract** • 1 teaspoon baking soda • 3 tablespoons of ghee • Add 1 tablespoon of your favorite Protein Powder for a fueled up biscotti! *Honey is an Avoi

Serves 2 Ingredients Ingredients for zucchini • 2 large yellow or green zucchinis/squash • 2 tsp sea salt • 2 tbsp olive oil • 4 garlic cloves, peeled and thinly sliced • Lemon zest, finely minced • 1 tsp chili flakes* • 1 tbsp rock salt • Pecorino romano, grated (optional garnish) *Chili

Ingredients: • Non-stick cooking spray (preferably one made from a right for your type oil) • 2 cups diced onion • 2 cups quartered mushrooms (choose one right for your type) • 2 cups diced zucchini • 6 cups torn kale • 2 teaspoons olive oil • 2 tsp ghee • Sea salt, to taste • 8 cups (1-inc

Good for all Blood Types Ingredients for cake: 4 tablespoons ghee, melted and cooled, plus 1 tablespoon for greasing 1 tablespoon matcha powder 1 ½ cups brown rice flour 1 cup millet flour 3 teaspoons baking powder ½ teaspoon fine-grain sea salt ¼ teaspoon ground cloves 1 teaspoon lemon zes

That's One Powerful (Sweet) Potato! Here's an interesting fact: one medium sweet potato provides 100% of your daily needs for Vitamin A, as well as a healthy dose of vitamin C, several of the B vitamins, plus the minerals potassium, calcium, iron, magnesium and zinc. That's one powerful potato!

(South American) Ingredients: 2-3 Bunches clean & partially dry Cilantro 1 Med Sweet Vidalia or Texas White Onion ½ Med Red Onion ½-3/4 Cup Extra Virgin Olive Oil 3 Roasted Green Chilies 1 Raw Red Bell Pepper Lots of roasted garlic Dash of Sea Salt Dash Cayenne Pepper Lime juice (5 limes) Place a

Coconut water kefir is basically fermented coconut water. It is an unbelievably rich probiotic drink that also contains really high amounts of vitamins, minerals, and electrolytes. The vitamin and mineral content of coconut water includes beta carotene, Riboflavin, Thiamin, Niacin, pantothenic aci

Right 4 All Blood Types Turkey is a meat that is lean, right for all types and a great source of protein. These crispy turkey tenders are innovative and will give you that satisfying crunch of fried chicken without the guilt that normally comes with it. [Serves 4] Ingredients 2 rice cakes 1 teas

Limoncello (the citrusy Italian liqueur), brightens this sorbet. It's nice to have a bottle on hand to splash with soda in a spritzer or macerate with fruit for a quick dessert. Yield: 8 servings (serving size: about 1/2 cup sorbet and 1/4 cup berries) Ingredients • 2 cups water • 1 1/3 cups

SERVES: MAKES 12 COOKIES INGREDIENTS 1½ cups chickpea flour (can substitute whole-wheat flour) 1 teaspoon baking soda ¼ teaspoon salt ⅓ cup honey 1 egg ½ cup coconut oil 1 teaspoon vanilla ¼ cup nut butter (I used sunbutter) ½ cup rolled oats ½ cup mix-ins (I used unsweetened coconut and raisins,

(Good for all 4 blood types) Hummus is a delicious appetizer and snack, but the traditional preparation uses chickpeas, which are an avoid for nearly every blood type. This version utilizes white beans, a hearty and tasty option, along with the classic flavors of garlic and lemon. (Makes about 1 ½

1 cup cooked sweet potato 1/4 cup cocoa powder 1/2 cup nut butter 1/4 cup maple syrup Combine all ingredients in a food processor Bake 12-15 min at 350 degrees

Serves 4 Ingredients: • 2 tbsp olive oil • 4 garlic cloves, peeled and lightly smashed • 1 carrot, cut into chunks • 1 shallot, sliced in half lengthwise, skin on • 2 bay leaves • 2 cups dried cannellini beans • 1 tsp coriander, ground • 4 to 6 cups of rich vegetable stock, warm • ½ cup ca

Ingredients: 2 frozen bananas 1/2 tsp ground cinnamon 1/8 tsp ground cardamom 1/8 tsp ground nutmeg 1/8 tsp ground cloves 1/4 tsp ground ginger 1 tsp vanilla powder or alcohol free vanilla extract 1-2 dates (optional) 3/4 cup unsweetened almond milk (or replace with coconut water or water for a fat-

Serves 6-8 Ingredients: For the nut-free crust: 2 cups gluten-free oat flour 1/4 cup solid coconut oil 3 tbsp maple syrup 1-3 tbsp water For the grain-free crust: 2 cups almond flour 1/4 cup solid coconut oil 3 tbsp maple syrup 1-2 tbsp water, if needed For the filling: 2 1/2 cups pumpkin puree 2/

Ingredients for the slaw: • 1 medium broccoli head, stem, and florets separated • 1 red apple* • 1 tbsp chia seeds • The zest and juice of 1 lemon • 1 cup cilantro or cilantro sprouts • 1 tbsp sea salt *Apples are an Avoid for Type O non-secretor, substitute pears. Ingredients for the dressing

Ingredients: Scones: • ½ cup dried cherries, halved • 1 cup spelt flour, plus more for rolling* • 1 cup oat flour** • ¼ cup almond flour • 2 tsp baking powder • ½ tsp sea salt • 4 tbsp butter or ghee, chilled*** • ¾ cup almond milk**** • 1 large egg • 1 tsp lemon zest • ⅓ cup agave syrup

Ingredients: 1 tbsp olive oil 1 cup white onion, diced 2 heads broccoli 1 clove garlic, minced 1 can (15-oz) northern beans, drained and rinsed 2 cups vegetable stock 4 sprigs fresh thymeSea salt, to taste ¼ cup pine nuts* **Blood type B (secretor and non-secretor) swap for chopped almonds or walnut

Right 4 all blood types Ingredients for the cobbler crumble: 1 cup millet flour 1 cup brown rice flour ½ cup ghee 1 tsp baking powder ½ vanilla pod, seeds scraped ¼ cup almond milk or other compliant milk for your type 4 tbsp agave syrup Ingredients for the berry medley: 2 cups frozen, pitted ch

When you hunger for something tangy, nutritionally potent, and full of beneficial bacteria to help heal an aggravated digestive tract, fermented veggies are a wonderful option. They're a great side to any meal (vegan or carnivore) and can be added to a hearty stews. This recipe gives you a variet

Ingredients 1 cup (2 sticks/226 grams) unsalted butter, softened slightly 5 tablespoons (63 grams) granulated sugar 2 teaspoons (10 ml) pure vanilla extract ¼ teaspoon (1.25 grams) kosher salt 2 cups (240 grams) organic all-purpose flour, such as King Arthur Flour® 2 cups (about 240 grams) finely

Single Serving Ingredients ½ cup oats 1 tbsp chia seeds ½ cup yogurt ½ cup almond milk ½ - 1 tbsp agave syrup Fresh vanilla bean (optional) Suggested toppings that are right for all blood types include blueberries, cherries, pecans, walnuts or a drizzle of Proberry 3 Liquid. Instructions In a r

Ingredients: 4 cups spelt flour or blood type specific baking mix 4 tablespoons baking powder 1 teaspoon salt 2 tablespoons caraway seeds 1/2 cup organic sugar 2 tablespoons organic melted butter 1 cup raisins soaked in water (optional) 3 eggs lightly beaten 1 1/2 cup buttermilk (substitute almond

The unexpected zip of ginger and pepper creates a variety of contrasts: smooth but sharp, sweet but peppery. Yield: 6 servings (serving size: 1/2 cup) Ingredients • 3 cups lemon sorbet • 2 tablespoons finely chopped crystallized ginger • 1/4 teaspoon white pepper Preparation Place

2 avocados, diced 1 zucchini, diced 2 Tb lemon juice 1 Tb basil, finely chopped 1 Tb extra virgin olive oil 1 Tb chives, minced 5 drops liquid stevia, plain (optional) 1-2 tsp sea salt Whisk lemon juice, olive oil, stevia and sea salt. Mix avocado, zucchini, and basil, drizzle with dressing and spr

Ingredients: 1 ½ cups pistachios 2 cups dates ½ cup unsweetened shredded coconut ¼ teaspoon sea salt ½ teaspoon lemon zest 7 large leaves of basil (optional) 6 cups strawberries 4 tablespoons of honey 2 tablespoons lemon juice Directions: 1. For the crust, place the pistachios, dates, shredded co