Ingredients for the slaw: 1 medium broccoli head, stem, and florets separated 1 red apple* 1 tbsp chia seeds The zest and juice of 1 lemon 1 cup cilantro or cilantro sprouts 1 tbsp sea salt *Apples ar

Ingredients: Scones: ½ cup dried cherries, halved 1 cup spelt flour, plus more for rolling* 1 cup oat flour** ¼ cup almond flour 2 tsp baking powder ½ tsp sea salt 4 tbsp butter or ghee, chilled*** ¾

Ingredients: 1 tbsp olive oil 1 cup white onion, diced 2 heads broccoli 1 clove garlic, minced 1 can (15-oz) northern beans, drained and rinsed 2 cups vegetable stock 4 sprigs fresh thymeSea salt, to

Right 4 all blood types Ingredients for the cobbler crumble: 1 cup millet flour 1 cup brown rice flour ½ cup ghee 1 tsp baking powder ½ vanilla pod, seeds scraped ¼ cup almond milk or other compliant

When you hunger for something tangy, nutritionally potent, and full of beneficial bacteria to help heal an aggravated digestive tract, fermented veggies are a wonderful option. They're a great side to

Ingredients 1 cup (2 sticks/226 grams) unsalted butter, softened slightly 5 tablespoons (63 grams) granulated sugar 2 teaspoons (10 ml) pure vanilla extract ¼ teaspoon (1.25 grams) kosher salt 2 cups

Single Serving Ingredients ½ cup oats 1 tbsp chia seeds ½ cup yogurt ½ cup almond milk ½ - 1 tbsp agave syrup Fresh vanilla bean (optional) Suggested toppings that are right for all blood types includ

Ingredients: 4 cups spelt flour or blood type specific baking mix 4 tablespoons baking powder 1 teaspoon salt 2 tablespoons caraway seeds 1/2 cup organic sugar 2 tablespoons organic melted butter 1 cu

The unexpected zip of ginger and pepper creates a variety of contrasts: smooth but sharp, sweet but peppery. Yield: 6 servings (serving size: 1/2 cup) Ingredients • 3 cups lemon sorbet •

2 avocados, diced 1 zucchini, diced 2 Tb lemon juice 1 Tb basil, finely chopped 1 Tb extra virgin olive oil 1 Tb chives, minced 5 drops liquid stevia, plain (optional) 1-2 tsp sea salt Whisk lemon jui

Serves 2 Ingredients Ingredients for zucchini 2 large yellow or green zucchinis/squash 2 tsp sea salt 2 tbsp olive oil 4 garlic cloves, peeled and thinly sliced Lemon zest, finely minced 1 tsp chili f

Ingredients: Non-stick cooking spray (preferably one made from a right for your type oil) 2 cups diced onion 2 cups quartered mushrooms (choose one right for your type) 2 cups diced zucchini 6 cups to

Good for all Blood Types Ingredients for cake: 4 tablespoons ghee, melted and cooled, plus 1 tablespoon for greasing 1 tablespoon matcha powder 1 ½ cups brown rice flour 1 cup millet flour 3 teasp

That's One Powerful (Sweet) Potato! Here's an interesting fact: one medium sweet potato provides 100% of your daily needs for Vitamin A, as well as a healthy dose of vitamin C, several of the B vitami

(South American) Ingredients: 2-3 Bunches clean & partially dry Cilantro 1 Med Sweet Vidalia or Texas White Onion ½ Med Red Onion ½-3/4 Cup Extra Virgin Olive Oil 3 Roasted Green Chilies 1 Raw Red Be

Coconut water kefir is basically fermented coconut water. It is an unbelievably rich probiotic drink that also contains really high amounts of vitamins, minerals, and electrolytes. The vitamin and min

Right 4 All Blood Types Turkey is a meat that is lean, right for all types and a great source of protein. These crispy turkey tenders are innovative and will give you that satisfying crunch of fried c

Limoncello (the citrusy Italian liqueur), brightens this sorbet. It's nice to have a bottle on hand to splash with soda in a spritzer or macerate with fruit for a quick dessert. Yield: 8 servings (

SERVES: MAKES 12 COOKIES INGREDIENTS 1½ cups chickpea flour (can substitute whole-wheat flour) 1 teaspoon baking soda ¼ teaspoon salt ⅓ cup honey 1 egg ½ cup coconut oil 1 teaspoon vanilla ¼ cup nut b

(Good for all 4 blood types) Hummus is a delicious appetizer and snack, but the traditional preparation uses chickpeas, which are an avoid for nearly every blood type. This version utilizes white bean