Ingredients : 2 frozen bananas 1/2 tsp ground cinnamon 1/8 tsp ground cardamom 1/8 tsp ground nutmeg 1/8 tsp ground cloves 1/4 tsp ground ginger 1 tsp vanilla powder or alcohol free vanilla extract 1-

Serves 6-8 Ingredients: For the nut-free crust: 2 cups gluten-free oat flour 1/4 cup solid coconut oil 3 tbsp maple syrup 1-3 tbsp water For the grain-free crust: 2 cups almond flour 1/4 cup solid

Ingredients for the slaw: 1 medium broccoli head, stem, and florets separated 1 red apple* 1 tbsp chia seeds The zest and juice of 1 lemon 1 cup cilantro or cilantro sprouts 1 tbsp sea salt *Apples ar

Ingredients: Scones: ½ cup dried cherries, halved 1 cup spelt flour, plus more for rolling* 1 cup oat flour** ¼ cup almond flour 2 tsp baking powder ½ tsp sea salt 4 tbsp butter or ghee, chilled*** ¾

Ingredients: 1 tbsp olive oil 1 cup white onion, diced 2 heads broccoli 1 clove garlic, minced 1 can (15-oz) northern beans, drained and rinsed 2 cups vegetable stock 4 sprigs fresh thymeSea salt, to

Right 4 all blood types Ingredients for the cobbler crumble: 1 cup millet flour 1 cup brown rice flour ½ cup ghee 1 tsp baking powder ½ vanilla pod, seeds scraped ¼ cup almond milk or other compliant

When you hunger for something tangy, nutritionally potent, and full of beneficial bacteria to help heal an aggravated digestive tract, fermented veggies are a wonderful option. They're a great side to

Ingredients 1 cup (2 sticks/226 grams) unsalted butter, softened slightly 5 tablespoons (63 grams) granulated sugar 2 teaspoons (10 ml) pure vanilla extract ¼ teaspoon (1.25 grams) kosher salt 2 cups

Single Serving Ingredients ½ cup oats 1 tbsp chia seeds ½ cup yogurt ½ cup almond milk ½ - 1 tbsp agave syrup Fresh vanilla bean (optional) Suggested toppings that are right for all blood types includ

Ingredients: 4 cups spelt flour or blood type specific baking mix 4 tablespoons baking powder 1 teaspoon salt 2 tablespoons caraway seeds 1/2 cup organic sugar 2 tablespoons organic melted butter 1 cu

Serves 2 Ingredients: 1/2 cup + 1-2 tbsp unsweetened almond milk 1/3 cup unsweetened pumpkin puree 1 cup wholegrain gluten-free oat flour 3 tbsp coconut sugar 1/2 tsp ground cinnamon 1/8 tsp of ground

Ingredients [ Makes 16-18 ] 1 cup rice flour (brown or white) ½ cup honey* ½ cup dried cranberries 1 egg 1 teaspoon of vanilla extract** 1 teaspoon baking soda 3 tablespoons of ghee Add 1 tablespoon

Serves 2 Ingredients Ingredients for zucchini 2 large yellow or green zucchinis/squash 2 tsp sea salt 2 tbsp olive oil 4 garlic cloves, peeled and thinly sliced Lemon zest, finely minced 1 tsp chili f

Ingredients: Non-stick cooking spray (preferably one made from a right for your type oil) 2 cups diced onion 2 cups quartered mushrooms (choose one right for your type) 2 cups diced zucchini 6 cups to

Good for all Blood Types Ingredients for cake: 4 tablespoons ghee, melted and cooled, plus 1 tablespoon for greasing 1 tablespoon matcha powder 1 ½ cups brown rice flour 1 cup millet flour 3 teasp

That's One Powerful (Sweet) Potato! Here's an interesting fact: one medium sweet potato provides 100% of your daily needs for Vitamin A, as well as a healthy dose of vitamin C, several of the B vitami

(South American) Ingredients: 2-3 Bunches clean & partially dry Cilantro 1 Med Sweet Vidalia or Texas White Onion ½ Med Red Onion ½-3/4 Cup Extra Virgin Olive Oil 3 Roasted Green Chilies 1 Raw Red Be

Coconut water kefir is basically fermented coconut water. It is an unbelievably rich probiotic drink that also contains really high amounts of vitamins, minerals, and electrolytes. The vitamin and min

Right 4 All Blood Types Turkey is a meat that is lean, right for all types and a great source of protein. These crispy turkey tenders are innovative and will give you that satisfying crunch of fried c

Limoncello (the citrusy Italian liqueur), brightens this sorbet. It's nice to have a bottle on hand to splash with soda in a spritzer or macerate with fruit for a quick dessert. Yield: 8 servings (