1. Ginseng Benefit-rich ginseng is the most well-known adaptogen, but Panax ginseng or eleuthrococcus, is considered the best strain for improving mental performance, and the ability to withstand stress. This red ginseng also has antioxidant effects, antidepressant effects, and can help naturally l

TYPE O No wheat, corn, or dairy. Try to avoid pork, gluten, lentils and kidney beans. Eat lots of fish, kelp, poultry and red meat. A high protein (meat), low carbohydrate diet is best. Avoid Echinacea and St. Johns Wort. Type O develops diabetes more often than other blood types because, they

1 Cup Sunflowers seed butter 1/4-1/2 cup monk fruit powder 1 egg 1/4 tsp salt 1/2 tsp baking soda 3/4 cup "Lily's" chocolate chips Scoop rounded tsp size dough and roll into a ball and place on parchment paper Bake at 350 12-15 min

In a recent study in 2022, researchers demonstrated how common artificial sweeteners such as saccharin, sucralose, aspartame, and stevia, changes the gut microbiome in humans. Although the mechanism that connects changes in gut microbiome and consumption of artificial sweeteners is unknown, research

Helicobacter pylori, also known as H. pylori, is a bacterium that is commonly found in the stomach. It is present in approximately one-half of the world's population, yet most people infected with it have no symptoms. Others may develop problems, such as gastritis or stomach ulcers. It is not clear

Naltrexone is an opioid antagonist that is typically used to treat drug and alcohol addiction, at oral doses of 50 or 100 mg. Low-dose naltrexone (LDN), at doses of 5 mg and lower, can be used in the treatment of chronic pain syndromes, neuropathies, PCOS, depression, hormonal or neurotransmitter im

Serves 8 Ingredients for the cake: • 3 tbsp ghee (melted and cooled) plus more for greasing • 1 cup shredded carrots • ¾ cup diced pineapple • 1 cup brown rice flour • 1 cup millet flour • ¼ cup arrowroot starch • 3 tsp baking powder • 1 tsp salt • ¼ tsp ground nutmeg* • 2 large egg yolks • 1 cup f

Serves 6 Ingredients for Pie Crust: • 2 tbsp quinoa flour • ⅓ cup millet flour • ⅔ cup spelt flour, plus more for dusting* • 1 tsp baking powder • ½ tsp salt • 4 tbsp butter** or ghee, chilled • 4-5 tbsp ice water *Spelt flour is an Avoid for type O non-secretor, substitute brown rice flour. **Butt

Phosphatidylcholine is a chemical contained in eggs, soybeans, mustard, sunflower, and other foods. It is found naturally in the body in all cells. Phosphatidylcholine is also a source of choline in the body. Phosphatidylcholine is used for ulcerative colitis. There is some scientific research th

Your gut is often referred to as the “second brain.” Your intestines house more than 80% of your immune system and act as a gateway to the rest of your body's systems, sifting out important nutrients from your food and distributing them throughout the rest of your body. Your gut is also where 95% of

Vitamins D and K are both fat-soluble vitamins and play a central role in calcium metabolism. Vitamin D promotes the production of vitamin K-dependent proteins, which require vitamin K for carboxylation in order to function properly. Vitamin D is a cofactor in many metabolic functions, such as; p

Quercetin [a bioflavonoid] has been investigated for its possible antiviral effect on several members of the Coronaviridae family. Quercetin glucosides, such as isoquercetin, occur naturally and have the same therapeutic effects in vivo as quercetin, but with better bioavailability. [absorption] O

What are some signs that your immune system could use a boost, or rebalance? 1. I Always have a Cold People often tell me that they always have a cold, despite taking echinacea drops or another OTC immune booster every winter. Your immune system might be weakened or distracted by something else in

It helps calm spasms in the liver and regulates liver heat (Chinese medicine), which means it can heat up the liver, perking it up out of stagnation, or cool a very hot liver, balancing it out. Helpful for a sluggish liver, stagnant liver, and dirty blood syndrome. Improves bile production and po

Serves 6-8 Ingredients: For the nut-free crust: 2 cups gluten-free oat flour 1/4 cup solid coconut oil 3 tbsp maple syrup 1-3 tbsp water For the grain-free crust: 2 cups almond flour 1/4 cup solid coconut oil 3 tbsp maple syrup 1-2 tbsp water, if needed For the filling: 2 1/2 cups pumpkin puree 2/

Astragalus Root (Astragalus membranaceus): Astragalus is one of the antiviral herbs that works by boosting the immune system.  Taken internally, either as a capsule, tincture, or by adding it to soup.  It is known to increase your body's defense against viruses.  It is best used as prevention, so ta

1 cup cooked sweet potato 1/4 cup cocoa powder 1/2 cup nut butter 1/4 cup maple syrup Combine all ingredients in a food processor Bake 12-15 min at 350 degrees

We all know that air pollution increases the risk of respiratory, cardiovascular, and cerebrovascular disease. Now there is a growing body of research that has shown that indoor and outdoor air pollution decreases cognitive function. While it is well known that air pollutants such as PM2.5 (fine inh

Alzheimer’s Disease (AD), is now known as type 3 diabetes or “diabetes in your brain.” This claim has science behind it, but it is a bit of an oversimplification. Type 3 diabetes occurs when blood sugar becomes elevated, the neurons in the brain become unable to respond to insulin, which is essenti

Melanocyte-stimulating hormone is a name for a group of peptide hormones produced by the skin, pituitary gland, and hypothalamus. In response to ultraviolet (UV) radiation, its production by the skin and pituitary is enhanced, and this plays a key role in producing colored pigmentation found in the

A properly functioning thyroid gland makes T4, (Thyroxine) hormone. T4 is considered a storage form of thyroid hormone that has to be converted into the active hormone T3 (Triiodothyronine). This important thyroid hormone controls your metabolism, energy level, mood, and the function of almost every

Serves 4 Ingredients: • 2 tbsp olive oil • 4 garlic cloves, peeled and lightly smashed • 1 carrot, cut into chunks • 1 shallot, sliced in half lengthwise, skin on • 2 bay leaves • 2 cups dried cannellini beans • 1 tsp coriander, ground • 4 to 6 cups of rich vegetable stock, warm • ½ cup carrot, pee

Mouthwash destroys bacteria in your mouth that can contribute to the growth of cavities and other dental diseases. Unfortunately, mouthwash kills all types of bacteria, including the beneficial ones that help produce nitric oxide. Special bacteria in the mouth convert nitrate to nitric oxide. In f

The lack of thyroxine (T4) associated with hypothyroidism can affect the sphincter of Oddi (layers of muscle that regulate the flow of bile into the small intestine/duodenum, which close between meals, preventing bile from continuing to flow into the small intestine when it isn’t needed). The sphinc

Many have gone to conventional doctors to seek help for specific symptoms like brain fog and weight gain, only to be given limited recommendations such as “Perhaps you’re just getting older”, or just “exercise more and eat less”. They may be told there is nothing that can be done about the autoimmun

Vitamins D and K are both fat-soluble vitamins and play a central role in calcium metabolism. Vitamin D promotes the production of vitamin K-dependent proteins, which require vitamin K for carboxylation in order to function properly. Vitamin D is a cofactor in many metabolic functions, such as; pr

COVID-19, which stands for coronavirus disease of 2019, is an infection caused by a type of coronavirus called severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). The infection we know as “the flu” is caused by the influenza virus. Both are viral, respiratory illnesses, but they are not t

Ingredients: 2 frozen bananas 1/2 tsp ground cinnamon 1/8 tsp ground cardamom 1/8 tsp ground nutmeg 1/8 tsp ground cloves 1/4 tsp ground ginger 1 tsp vanilla powder or alcohol free vanilla extract 1-2 dates (optional) 3/4 cup unsweetened almond milk (or replace with coconut water or water for a fat-

Serves 2 Ingredients: 1/2 cup + 1-2 tbsp unsweetened almond milk 1/3 cup unsweetened pumpkin puree 1 cup wholegrain gluten-free oat flour 3 tbsp coconut sugar 1/2 tsp ground cinnamon 1/8 tsp of ground nutmeg 1 tsp baking powder 1/4 cup pecans, roughly chopped, for topping (optional) 2-3 tbsp maple

Zinc is an essential trace element and a cofactor in more than 300 endogenous biochemical reactions. It plays a role in DNA and RNA synthesis, which is significant for tissue repair. Zinc also has antibacterial effects; deficiencies have been associated with microbial infections, intestinal inflamma