Have you ever experienced a sugar headache? That blood sugar spike caused by simple carbs (and the subsequent drop in blood glucose) is one of the least understood migraine triggers. This reaction is

Jama Research Article September 2020 This isn’t the first study to suggest a link between poor sleep and weight gain, but the authors argue the use of wearable technology like Fitbits gives researche

The human heart is a remarkable organ. Every 24 hours, it beats over 100,000 times and pumps about 2,000 gallons of blood. That’s enough to fill an oil tanker! It’s also amazingly resilient. Biologist

Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is

Melatonin and cortisol are hormones that regulate our sleep / wake cycles. These hormones suppress each other, and have opposite rhythms. Cortisol levels begin to rise as the sun dose, or just befo

The irony is that castor oil has a long history of use throughout the ages in food, industrial, cosmetic, and medical industries. This unique oil demonstrates its versatility in medicine, as it can be

Full spectrum / broad spectrum CBD oil This can be purchased OTC pretty much anywhere. It contains all the cannabinoids (minus THC) found in the Marijuana plant. Certain cannabinoids are anti-infla

Most of us continue to look for that “magic bullet” when it comes to health and longevity. What if there was a magic bullet that could help you be healthier and live longer? It turns out the body alre

Many of us experience changes in our minds and body as we age such as: decreased energy, brain fog, mood swings, digestive issues, and issues with losing weight. This is not a natural progression of a

Not only for the environment but for anyone that breaths the air. Since when did ‘clean’ have a smell? In my mind, clean is the absence of smell, like cloths that were hung outside to dry, Nothing in

Atmospheric pollution is a hot topic right now, but did you know that t he air quality in your home can be 5x worse than the outside air. New peer-reviewed data clearly articulates that air polluti

Decreasing fats, such as animal protein, and increasing whole grains is common modern-day advice on what to eat for a healthy heart. While this type of diet may be beneficial for some blood types, it

Deep sleep is critical to maintaining a robust memory, but both decline with age. A small new study published in Frontiers in Human Neuroscience suggests that one easy way for older adults to get deep

The body doesn't distinguish between physical and psychological threats. Whether you are stressed over a busy schedule, traffic jams, financial issues, or what you are hearing on the news, your body s

Castor oil is the most unique of vegetable oils. It is an inexpensive oil that offers multiple health benefits. In fact, castor oil has been around such a long time, that its first usage dates back to

This can be purchased OTC pretty much anywhere. It contains all the cannabinoids (minus THC) found in the Marijuana plant. Certain cannabinoids are anti-inflammatory, anti-tumor growth, antimicrobial,

Detoxification is a very broad term. Supporting your methylation cycle is one way to boost your glutathione and help detoxification, but there are many approaches to detoxification. While supporting m

What are casomorphins Naturally occurring opiate-like compounds containing casein fragments, which are commonly found in cow’s and goat milk protein. When casomorphins are consumed they attach to the

The term FODMAP is an acronym, derived from " F ermentable O ligo-, D i-, M ono-saccharides A nd P olyols". Or easier said, these are short-chain carbs that move through your intestines and are r

Lavender essential oil and aloe vera are two easy to use home remedies that offer healing benefits for minor burns and skin irritation. With summer comes more time spent outside, and the risks of sun