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Dr Chelson, Naturopathic Physician

DeboraChelson NMD PC

Naturopathic Physician, Wholistic Medicine

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    Self Care

    Tips for weight loss, detoxification, stress management, fitness, healthy sleep, mental health and more!

    Self Care
    doctor06

    What is melanocyte-stimulating (MSH) hormone?

    Melanocyte-stimulating hormone is a name for a group of peptide hormones produced by the skin, pituitary gland , and hypothalamus . In response to ultraviolet (UV) radiation , its production by the skin and pituitary is enhanced, and this plays a key role in producing colored pigmentation found
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    Recent Activity:
    Aug 02, 2021
    doctor06

    What do sugar and migraines have to do with each other?

    Have you ever experienced a sugar headache? That blood sugar spike caused by simple carbs (and the subsequent drop in blood glucose) is one of the least understood migraine triggers. This reaction is referred to as reactive hypoglycemia. If we don’t eat enough calories for our bodies’ needs, then
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    Recent Activity:
    Nov 11, 2020
    doctor06

    Poor Sleep Can Lead to Weight Gain

    Jama Research Article September 2020 This isn’t the first study to suggest a link between poor sleep and weight gain, but the authors argue the use of wearable technology like Fitbits gives researchers the opportunity to accurately track participants discreetly, without relying on the memory of the
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    Recent Activity:
    Sep 21, 2020
    doctor06

    The Link Between Blood Type and Heart Health

    The human heart is a remarkable organ. Every 24 hours, it beats over 100,000 times and pumps about 2,000 gallons of blood. That’s enough to fill an oil tanker! It’s also amazingly resilient. Biologist Alexis Carrel, the winner of the 1912 Nobel Prize in Physiology or Medicine, concluded that given
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    Recent Activity:
    Aug 31, 2020
    doctor06

    Chromotherapy

    Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Our bodies need the sun's light to live. It provides colors
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    Recent Activity:
    Jul 18, 2020
    doctor06

    Melatonin and Sleep

    Melatonin and cortisol are hormones that regulate our sleep / wake cycles. These hormones suppress each other, and have opposite rhythms. Cortisol levels begin to rise as the sun dose, or just before our normal, regular time to wake up. Cortisol increases our body temperature, where melatonin l
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    Recent Activity:
    Jun 04, 2020
    doctor06

    What Is Castor Oil

    The irony is that castor oil has a long history of use throughout the ages in food, industrial, cosmetic, and medical industries. This unique oil demonstrates its versatility in medicine, as it can be used both internally and topically for a multitude of purposes. The research behind its chemistry,
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    Recent Activity:
    May 16, 2020
    doctor06

    Getting the Full Benefits of Medical Marijuana

    Full spectrum / broad spectrum CBD oil This can be purchased OTC pretty much anywhere. It contains all the cannabinoids (minus THC) found in the Marijuana plant. Certain cannabinoids are anti-inflammatory, anti-tumor growth, antimicrobial, aid with sleep, stabilizes blood sugar, reduces muscle sp
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    Recent Activity:
    Apr 20, 2020
    doctor06

    Autophagy

    Most of us continue to look for that “magic bullet” when it comes to health and longevity. What if there was a magic bullet that could help you be healthier and live longer? It turns out the body already has a mechanism that can do all of this and more! It is something called “autophagy” (pronounced
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    Recent Activity:
    Jan 08, 2020
    doctor06

    Bio-Identical Hormone Therapy Helps with Weight Loss and More!

    Many of us experience changes in our minds and body as we age such as: decreased energy, brain fog, mood swings, digestive issues, and issues with losing weight. This is not a natural progression of aging, nor do we have to suffer these changes. You can positively impact these changes with a few lif
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    Recent Activity:
    Nov 18, 2019
    doctor06

    Artificial Smells are Toxic

    Not only for the environment but for anyone that breaths the air. Since when did ‘clean’ have a smell? In my mind, clean is the absence of smell, like cloths that were hung outside to dry, Nothing in nature smells like Pine-Sol, or Irish Spring. If you can smell it, then you've absorbed it either t
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    Recent Activity:
    Sep 05, 2019
    doctor06

    Blocking the Bugs of Summer

    Ah, summertime. So many ways to enjoy this beloved season—beach trips, barbecues and long warm days spent enjoying the outdoors, to name a few. Unfortunately, summer also brings with it pests of all kinds, including the most troublesome among the creepy crawly set—mosquitoes and ticks. However, peop
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