Posted on December 10, 2015

Adapted from Bastyr Center for Natural Health nutrition dept.

This is intended to be used to strengthen the immune system and is not designed to be hypoallergenic.  Modify as needed for your personal dietary needs. 

Begin by using the following proportions, adjust as necessary: 2 cups rolled oats (flakes); use 4 cups if other grains are unavailable. 2 cups other rolled grains; i.e. rye, barley, and/or rolled rice flakes.

4 cups            Rolled Grains 2 cups            Oat Bran 1/2 cup          Fresh/Dried Fruit/Seeds (Raisins, dates, blueberries, etc., unsulphered only) 1 cup              Sunflower Seeds and/or Pumpkin seeds (can be ground) 1 cup              Nuts (Begin with walnuts and almonds) 1 cup              Lecithin Granules 1 cup              Ground Flax Seed 1 cup              Milk Thistle (Silybum Marianum Seeds) 1/2 cup           Chia Seeds (Optional) Spices: Try coriander, fennel, and/or turmeric.  Begin with 1 tsp. of  each.  Experiment with ginger, cinnamon and other herbs/spices.

Grind flax seeds and milk thistle seeds (available at health food stores) in a coffee grinder, blender, or meat grinder.  Next, combine all ingredients and keep in refrigerator. Soak for 30 minutes or longer before eating (i.e. overnight).  Use water, nutmilk, rice milk, apple juice, etc. To make almond milk, blend 1/2 cup almonds with 2 cups water in a blender.